24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

Table of Contents

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you. Spicy Tofu – Rhian’s Recipes Tofu Katsu Curry – Rhian’s Recipes Vegan Tofu Pasta Salad – Mashup Mom Crispy Tofu Tacos – Chisel and Fork Tofu Tikka Masala – Masala Herb Tofu Eggplant Curry – This Delicious House Curry Noodles, Tofu, and Mushrooms – Food Al Sriracha Tofu and Vegetable Stir Fry – Food Al General Tso’s Tofu – Domestic Superhero Tofu Lettuce Wraps – Tried and True Tofu Nuggets – Slap Dash Mom Curried Tofu Fried Rice – Easy Cooking With Molly Asian Quinoa with Broccoli and Tofu – Turning the Clock Back Black Bean and Tofu Burger – Plant Basked and Broke Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie Nashville Hot Tofu Nuggets – Rabbits and Wolves Sesame Tofu with Broccoli – Veggie Society Hot Pepper Tofu – Simple Veganista Mango Burrito Bowls with Crispy Tofu – Cookie and Kate Vegan Butter ‘Chicken’ – Running on Real Food Chipotle Lime Tofu – Vegan Travel Eats Lemon Pepper Tofu Cutlets – Plant Power Couple Spicy Peanut Tofu Bowls – Pinch of Yum Korean Tofu Soup – Choosing Chia If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy. FAQs References

Looking to eat healthier? You won’t miss any of the flavor with these amazing tofu recipes!

Gosh, tofu is amazing. Cook it right, and you’ll get a bunch of super tasty options for breakfast, lunch, dinner, dessert, and even an occasional sneaky snack. Thankfully, tofu’s mild taste goes pretty much with anything, and it makes every meal protein-rich.

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you.

Table of Contents

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you.
- Spicy Tofu – Rhian’s Recipes
- Tofu Katsu Curry – Rhian’s Recipes
- Vegan Tofu Pasta Salad – Mashup Mom
- Crispy Tofu Tacos – Chisel and Fork
- Tofu Tikka Masala – Masala Herb
- Tofu Eggplant Curry – This Delicious House
- Curry Noodles, Tofu, and Mushrooms – Food Al
- Sriracha Tofu and Vegetable Stir Fry – Food Al
- General Tso’s Tofu – Domestic Superhero
- Tofu Lettuce Wraps – Tried and True
- Tofu Nuggets – Slap Dash Mom
- Curried Tofu Fried Rice – Easy Cooking With Molly
- Asian Quinoa with Broccoli and Tofu – Turning the Clock Back
- Black Bean and Tofu Burger – Plant Basked and Broke
- Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie
- Nashville Hot Tofu Nuggets – Rabbits and Wolves
- Sesame Tofu with Broccoli – Veggie Society
- Hot Pepper Tofu – Simple Veganista
- Mango Burrito Bowls with Crispy Tofu – Cookie and Kate
- Vegan Butter ‘Chicken’ – Running on Real Food
- Chipotle Lime Tofu – Vegan Travel Eats
- Lemon Pepper Tofu Cutlets – Plant Power Couple
- Spicy Peanut Tofu Bowls – Pinch of Yum
- Korean Tofu Soup – Choosing Chia
If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy.

Spicy Tofu – Rhian’s Recipes

On the table in just 25 minutes! You’ll love Spicy Tofu, a salty-sweet, moderately spicy, and loaded-with-flavor recipe. The perfect combination of the sweet agave, the crispy tofu, and a sweet chili Sriracha.

Tofu Katsu Curry – Rhian’s Recipes

My favorite way of cooking Japanese Katsu is with pan-fried tofu and aromatic curry sauce. Much easier to make than the traditional version, this vegan take on Tofu Katsu Curry replaces chicken with tofu and is both gluten- and sugar-free.

Vegan Tofu Pasta Salad – Mashup Mom

Salads are perfect because they bring a little bit of everything. Do you agree? Then I’ve gotta give you this one.

When I made it for the first time, I found something amazing. The pressed tofu captured the marinade and added a unique, unbelievable taste to the dish. Sounds interesting? Then check out how to make this easy, healthy and low-carb salad with extra firm tofu.

Crispy Tofu Tacos – Chisel and Fork

Change up your taco Tuesday!

I didn’t think one could have crispy tacos made with tofu until this wonderful recipe. Take a look and you’ll see how to make delicious tacos with crunchy tofu paired with corn, black beans, and Cilantro cream sauce within an hour.

Tofu Tikka Masala – Masala Herb

A gluten- and grain-free take on the popular chicken tikka masala. Easy to make in a single pot but extremely flavorful thanks to creamy tomato sauce. A perfect recipe for a weeknight dinner.

Tofu Eggplant Curry – This Delicious House

Flavorful and moderately spicy tomato sauce decorated with firm, thoroughly pressed tofu cubes. Served over cooked rice, it’s a great option for a stay-in-home dinner.

Curry Noodles, Tofu, and Mushrooms – Food Al

This dish is perfect to warm you up on cold winter days!

Sriracha Tofu and Vegetable Stir Fry – Food Al

Quick and easy dish for a healthy weeknight dinner!

For all Sriracha and spicy food lovers out there, I’ve prepared one more perfect Friday party dish. Green beans, cubed tofu, and carrots make up a great mix, which, spiced up with a spicy sauce, is absolutely delicious.

General Tso’s Tofu – Domestic Superhero

What a lovely spicy treat this tofu recipe is!

Spicy, savory, and ridiculously tasty. The biggest thing that I love about vegan Tsos tofu is the versatility. You can fry it, bake it, or make it crispy, and serve on various kinds of rice and vegetables.

Tofu Lettuce Wraps – Tried and True

Host a party and delight your guests by letting them wrap delicious tofu mixture in lettuce leaves. The choice of the top is up to you, but I recommend sriracha to bring some spiciness.

Tofu Nuggets – Slap Dash Mom

Hankering for nuggets? Try these vegetarian ones!

At first, I didn’t know what to expect from this vegan recipe, but it turned out to be very tasty. Baked crispy nuggets seasoned with your favorite spices are a great appetizer for a party or a movie night.

Curried Tofu Fried Rice – Easy Cooking With Molly

Forget Indian takeout food. This tofu-added fried rice recipe is very easy to make and loved by many people out there. My recommendation: double the recipe measurements, you’re definitely going to need more if your folks are huge rice eaters.

Asian Quinoa with Broccoli and Tofu – Turning the Clock Back

Black Bean and Tofu Burger – Plant Basked and Broke

If you enjoy burgers, you gotta try this tofu burger

Okay, veggie burger lovers, this one’s for you. If you’d like one more great recipe to experiment, give this one a try: it’s an extremely juicy and flavorful burger topped with the creamiest sauce.

Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie

Yum tandoori spiced tofu sheet pan recipe!

Tofu is a perfect ingredient for delicious, low-fat vegan kebabs. These ones are made from jackfruit, tandoori masala marinade, and thick creamy vegan yogurt. Don’t forget bamboo sticks, too, for the perfect barbeque experience and a nice Instagram pic 🙂

Nashville Hot Tofu Nuggets – Rabbits and Wolves

Nashville hot tofu, say whaaat?

Looking for super crunchy vegan nuggets? Look no more. These delicious Nashville-style nuggets are baked yet incredibly crispy and crunchy. Ideal as appetizers, dinners, and pretty much everything in between.

Sesame Tofu with Broccoli – Veggie Society

Seasame tofu with Broccoli

Looking for recipes with maple syrup sauces? Take a look at this. Sesame tofu with steamed broccoli is healthy and flavorful tofu made with oil-free, savory sesame sauce with maple syrup. A perfect side meal for olive oil mashed potatoes or brown rice.

Hot Pepper Tofu – Simple Veganista

How gorgeous does this tofu recipe look?

Now, let’s finally add some black paper to the mix. I’ve simplified this recipe and changed it to make sure it’s as healthy as it can be. So, pan-fried tofu, maple syrup-sweetened tamari sauce, and a vegan-friendly pepper of your choice, and you’ll get yourself introduced to a whole new world of flavor.

Mango Burrito Bowls with Crispy Tofu – Cookie and Kate

Tofu Burrito Bowl (liven up your meatless Monday)

The summer is approaching! That’s why I included these mango and tofu “Burrito” bowls, which are a perfect summertime dish. Feel free to make your bowls with red pepper flakes, green onions, and avocado.

Vegan Butter ‘Chicken’ – Running on Real Food

I was trying to make super easy and delicious butter tofu chicken nuggets. Can say with great confidence: this meat-free recipe will help you to get tofu taste like juicy and tender chicken.

Chipotle Lime Tofu – Vegan Travel Eats

If you like spicy and smoky, make this tofu recipe

This is a vegetarian take on chipotle lime steak. Combines chipotle, lime, veggie broth, tofu cubes, and spices. I found it to be a great and healthy way to satisfy the cravings of any vegetarian.

Lemon Pepper Tofu Cutlets – Plant Power Couple

Tofu cutlets go well with salads, sandwiches, pasta, bowls, rice, almost anything. It’s really simple: you take pressed tofu, slice it into nicely shaped cutlets, and marinate them in a bath of incredible flavors.

Spicy Peanut Tofu Bowls – Pinch of Yum

If you love peanut butter, you have to try this Tofu recipe

Oh, so many things you can do with a sheet pan of veggies and tofu. Spicy peanut tofu bowls is one of the best ones. As many other tofu recipes, it’s simple. When you add peanut sauce and rice to this mix, you’ll end up with delicious bowls of goodness you’ll want to take for lunches later.

Korean Tofu Soup – Choosing Chia

I’m not obsessed with Korean recipes, but this tofu soup makes me fall in love with them. This one really stands out in the family of Korean soup and stew recipes because … Well, on behalf of my taste buds, it’s super aromatic and makes tofu just melt in your mouth! Oh yeah.

If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy.

Author’s bio. Daniela McVicker is a psychologist and family counselor. She is also a freelance writer and a contributor to Topwritersreview. Her passion is writing about leading a healthy family life and helping people enjoy their lives to the fullest.

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

FAQs

What is tofu a good substitute for? ›

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

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What is a good alternative to tofu for soy allergies? ›

But there are other tofus out there in the universe: Shan tofu, a Burmese preparation, made from chickpea flour; hemp tofu, which Vi Zahajszky made for this food blog back in 2012; peanut tofu, made in a similar manner to soy tofu; and a world of other tofu-like concoctions made from any bean you can think of.

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What can you do to tofu before using it to give it a more meaty texture when using it as a meat substitute in a recipe? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink.

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Is it OK to eat tofu everyday? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

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What is healthier than tofu? ›

Tempeh contains the most fiber and more protein than tofu because it contains the whole bean.

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Is chickpea tofu healthier than soy tofu? ›

Given that soy-free tofu is primarily made with chickpea flour and water, you can expect the nutrition to be fairly advantageous. Like soy-based tofu, this varietal is naturally gluten-free. It's also very low in total fat and contains no saturated or trans fats.

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Which tofu has the most protein? ›

Extra firm tofu is a great meat alternative due to its amount of protein per serving and its firmness. It has the highest protein content of all other block tofu because most of its liquid has been pressed out.

What does adding cornstarch to tofu do? ›

Dry off your sliced tofu on all sides using a lint-free kitchen towel or paper towels, then season with salt. 3. Add starch. A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating.

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Why won t my tofu get crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

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How to make tofu tastier? ›

Coat it in a lot of dry seasonings.

You can also use your favourite potent seasoning mix and coat your tofu in it. Pre-season it, then let it soak in a sauce to soak up flavours. My Slow Cooker Tofu Butter Chicken wasn't even pre-seasoned, but it was well pressed, and so it truly soaked up the flavours of that sauce.

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How is stink tofu made? ›

The traditional method of producing stinky tofu is to prepare a brine made from fermented milk, vegetables, and meat; the brine can also include dried shrimp, amaranth greens, mustard greens, bamboo shoots, and Chinese herbs. The brine fermentation can take as long as several months.

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What is Chinese tofu made of? ›

Tofu, which originated in China, is made of condensed soy milk that's pressed into solid white blocks in a process similar to cheese making. Nigari, a mineral-rich coagulant that's left over after salt is extracted from seawater, is used to help tofu solidify and keep its form.

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Why do Chinese like tofu? ›

Why Chinese love fermented bean curd and even stinky tofu: it's cheap, adds flavour to rice and congee, is a good source of protein, and lots more. Humble, pungent-tasting foo yu – fermented blocks of bean curd – are a staple of cuisines across China and the diaspora.

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What does tofu replace in baking? ›

For Baking

The ability of silken tofu to quickly liquify makes it an ideal substitute for eggs and cream when baking cakes, cookies, brownies and muffins. Tofu is simply curdled soy milk, so heating and adding liquid result in a similar consistency that's also creamy, moist and rich.

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Can you replace any meat with tofu? ›

Tofu can be used to make plant-based versions of anything from frittatas to crêpes to ricotta. It can be used to substitute chicken, beef, eggs, and more. Even if you do not like tofu seasoned and crisped up by itself, it can also be blended, roasted, and mashed beyond recognition into something genuinely delicious.

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Is tofu healthier than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

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