Looking for a weekly/monthly FREE Printable HABIT TRACKER PDF for 2024 todownload & print for FREE? No e-mail list sign-up or social media like required! Just a 100% FREE download! It isn’t necessary to download the habit tracker to print it, but you certainly can!
Click here, if you are looking for an in-depth FREE Printable 2024 Goal Setting Worksheet. This includes 8 total pages from cover page, brainstorming & prioritizing goals to daily, weekly, monthly and yearly goal setting sheets!
Click here, if you are looking for a cute measuring tape design FREE Printable 2024 Weight-Loss Tracker PDF Template. This design was super fun to create!
There is space to track your before and after body measurements, rewards for reaching weight goals and daily, weekly, or monthly weight loss milestones! It pairs perfectly with this habit tracker, opens in a new window and comes in letter & A5 sizes. Don’t forget to check it out!
I am offering 3 FREE habit tracker designs in (letter, A4 & A5 sizes) as pdf’s (10 different choices) for FREE printing or download! After all, we create our own realities with our thoughts and of course, our habits!
If you don’t change your habits, you can expect your life to look pretty much the same as it does now in the future! Make 2024 your best year ever by simply changing and tracking your habits!
On this page, you will find an abstract monthly habit tracker, a minimalist design weekly habit tracker and a classic design monthly habit tracker!
Be sure to tag us on Instagram (@strength_essence) & show us how you’re using these habit trackers in creative ways in your bullet journals & planners!!!
I love designing printables to help people live their best lives! Some, I give away for FREE in myFREE Printablessection, others I sell (like this beautifulGoal & Habit Tracker).
Feel free to print as many FREE Habit Tracker templates as you want, whenever you want! Just don’t sell or redistribute… These FREE Printable Habit Tracker Spreadsheets are my gift to you and owned and copyrighted by StrengthEssence.com. All Rights Reserved.
Don’t forget to snag this just finished house cleaning printable below to help you get organized! (Click on the picture. It opens in a new window, so you can print them both!)
Please bookmark this page if you ever need to come back and print more PDF habit trackers for your bullet journal, planner or fridge! Also, subscribe to our newsletter, push notifications or social media, aswe add FREE Printables regularly!
Habit Tracker PDF Supplies Needed:
Table of Contents
“This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.” You may read my full disclaimer/affiliate policy here.
1- Printer Paper , A5 Printer Paper
2- A Good Color Printer (This one is wireless, sleek, well-reviewed and can auto-feed sheets for printing up to 10-pages at once.)
3- A 3-hole punch for regular-sized binders or a 6-hole punch for A5 planners & bullet journals
4- A clipboard, letter size 3-ring binder, or an adorable A5 binder
5- Dual-tipped Markers that are thin on one side and brush-style on the other!
6- Stickers for journals, planners & bullet journals (BUJO)
What is a Habit Tracker PDF?
Habit Trackers are a printable worksheet that you fill in with habits you want to implement or avoid in your life (like no caffeine, nicotine, sugar, etc.).
You then track each habit daily, weekly or monthly. It is super helpful to see how well you’re doing creating new habits or cutting bad habits on an at-a-glance habit spreadsheet!
How Do I Use a Habit Tracker PDF?
Most habit trackers are pretty straight-forward and easy to use. To use your habit tracker spreadsheet, simply fill in the spaces provided for the habits you want to track (or drop).
Then, each day you complete your habit you want to track, or stay away from, you color in or check mark the space provided.
As you track your habits, it is super easy to see areas in your life that need improvement!
Habit trackers are a wonderful and useful addition to any journal, life planner, or bullet journal (BUJO)!
What Things Should I Track in a Habit Tracker Template?
You can track every area of your life that you wish in a habit tracker! You can use your habit tracker to reach your fitness and weight loss goals, save financially, or improve your health!
Fitness and Weight Loss Habits to Track
- Exercise
- Eat 3-5 fruits/veggies a day
- Individual exercises such as: Abs, Arms, Glutes, Legs, Etc.
- No sugar
- No white flour
- Ate less than 30 carbs
- Ate less than 1800 calories
Health and Wellness Habit Examples to Track
- Water intake
- Sleep
- Vitamins & supplements
- Stretching
- No cigarettes
- No alcohol
- No soda
- Brush teeth twice daily
- Floss once daily
- Skincare regimen twice daily
- 15 minutes of nature/sunshine daily
- Daily walk
- Daily detox tea
Finances, Work & Business Habits to Track
- Get my email inbox to zero
- Return all customer calls
- Send out 2 tweets/day
- Post one instagram post/day
- Get one new lead/day
- Pin one new pin to Pinterest daily
- Save $5/day
- Take lunch to work daily instead of buying it to save $
- Carpool to save gas & help the environment
Personal Growth Habit Examples you can Track
- Journaling
- Random acts of kindness
- Learn a new language
- Positive affirmations for myself
- Compliment my spouse
- Reading for 30 min/day
- No television, netflix or social media, or more realistically (LOL!) limit television, netflix & social media to 2 hours/day
- Volunteering or taking food to neighbors or elderly family members
Home and Family Life Habits to Track
- Read a bedtime story to my kids
- Play with my kids an hour/day
- Positive affirmations for my kids
- 1 Load of laundry daily
- Dishes
- Pick up 1 room
- Declutter
- Play with dogs
- Cook & eat dinner together
Self-Care Habit Tracking Examples
- Use shiatsu massager
- Facial mud mask
- Epsom salt, essential oil & candle bath
- Dry brushing
- Oil pulling
- Manicure or pedicure
- Get hair styled
Spirituality Habit Examples to Track
- Meditation
- Prayer
- Bible or Other Spiritual Book Study
- Shadow Work
As you can see, the habits you can track are endless! Below, I offer 3 totally FREE habit tracker PDF weekly and monthly designs new for 2024! No email list sign-up, no social media like (although it would be appreciated!), no fuss!
Just simple to download and print pdf habit trackers to add to your journal, planner, bullet journal (BUJO), or simply hang on your wall or fridge!
FREE Online (A5 & Letter Size) Monthly Habit Tracker PDF Template – Minimalist Classic Spreadsheet Design
Click for the FREE Printable Monthly Habit Tracker PDF Template – Classic Minimalist Design – Letter-Size
Click to download the FREE Printable Monthly Habit Tracker PDF Template – Classic Minimalist Design – A5 Size
The printable Monthly Habit Tracker templates will open in a new window.
Mouse over the top right of your screen to either choose to download the monthly .pdf template to your computer or click on the printer icon to print!
The .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
Default paper size is 8.5″ x 11″ or letter size. But, you can print & scale on whatever size of paper you wish.
And, presto!…
You have a FREE Easy to Download Monthly Online Habit Tracker for 2024 that will help you track your habits in style!
FREE Monthly Habit Tracker PDF Template – Abstract Spreadsheet Design
This FREE habit tracker printable pdf template comes in 3 sizes: US Letter (North America), A4 (Europe/International) and A5 (for planners like kikki.K large and Filofax A5). You can keep this sheet loose, or place it in a binder, bullet journal, or planner!
Click for theFREE Printable 31-Day Monthly Bullet Journal (BUJO) Habit Tracker .PDF Template – Letter Size
Click for the FREE Printable 30-Day Monthly Bullet Journal (BUJO) Habit Tracker .PDF Template – Letter Size
Click for theFREE Printable 31-Day Monthly Bullet Journal (BUJO) Habit Tracker .PDF Template – A4 Size
Click for theFREE Printable 30-Day Monthly Bullet Journal (BUJO) Habit Tracker .PDF Template – A4 Size
Click for the FREE Printable 31-Day Monthly Bullet Journal (BUJO) Habit Tracker .PDF Template – A5 Size
Click for the FREE Printable 30-Day Monthly Bullet Journal (BUJO) Habit Tracker .PDF Template – A5 Size
The printable 2024 Habit Tracker template will open in a new window.
Mouse over the top right of your screen to either choose to download the monthly .pdf template to your computer or click on the printer icon to print!
The .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
Paper sizes are 8.5″ x 11″ (letter size) & A4. But, you can print & scale on whatever size of paper you wish.
And, just like that!…
You have a FREE Habit Tracker pdf for 2024 that will help you change your life!
FREE Weekly Habit Tracker Printable Template
Click for the FREE Printable Weekly Habit Tracker PDF Template – Minimalist Design – Letter-Size
Click for the FREE Printable Weekly Habit Tracker PDF Template – A5 Size
The printable 2024 Weekly Habit Tracker printable templates will open in a new window.
Mouse over the top right of your screen to either choose to download the monthly .pdf template to your computer or click on the printer icon to print!
The .pdf file will open in Adobe Acrobat Reader (If you don’t have it, you can download it for free here).
Default paper size is 8.5″ x 11″ or letter size. But, you can print & scale on whatever size of paper you wish.
And, voila!…
You have a FREE Weekly Habit Tracker Printable for 2024 that will help you change your life!
If you liked this Printable Habit Tracker Bullet Journal Template FREEBIE, don’t forget to share with your productive friends, drop us acomment, and like us on social media!
Spread the love!
Jamie
More FREE Bullet Journal & Planner PDF Printables for Download
