Fried Green Beans - TGI Fridays Copycat Recipe - Savoring The Good® (2024)

FAQs

How to fancy up green beans? ›

145 g of Fried green beans contains 24.65 mcg vitamin A, 5.9 mg vitamin C, 0.14 mcg vitamin D as well as 2.46 mg of iron, 55.10 mg of calcium, 171 mg of potassium. Fried green beans belong to 'Fried vegetables' food category.

A light sprinkle of red pepper flakes can add extra oomph and a bit of heat to your green beans. Start small and add more, to taste! Add Almonds Some Crunch. My favorite variation is adding some toasted sliced almonds for a little crunch.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener. There may be sharp edges from opening the can.

Use a steamer: If you prefer to boil or steam the green beans, use a steamer basket instead of boiling them directly in water. This will help to prevent the beans from becoming too soft. Don't overcook: Be careful not to overcook the green beans.

Mayo + Parmesan + Panko

This trio gives beans the creamy, crunchy treatment they deserve. Toss green beans with mayo, then spread on a baking sheet, top with shredded Parmesan and panko, and broil until golden.

Fresh green beans in good condition will feel firm and should snap apart when bent. Older green beans that feel limp and have started to develop a slimy texture are no longer safe to eat. If you see any fuzzy mold on them, they are definitely too bad to eat.

They can be prepared ahead of time and reheated right before serving. This is the perfect side dish for family weeknight dinners or special occasions.

How long does it take to cook green beans? ›

The key to the best beans is to master how long to boil green beans. Cook the green beans, covered, in a small amount of boiling salted water until crisp-tender: 10 to 15 minutes for whole or cut green beans. 5 to 10 minutes for french-cut green beans.

“Beans with pods larger than a pencil or bulging seeds should be avoided since these indicate over-maturity and generally have a fibrous and tough texture.” Once your beans are home, don't wash them until you're ready to eat.

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins. Green beans pack abundant amounts of calcium and heart protective flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables.

Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.