Avocado Blueberry Smoothie Recipe - Sweet & Creamy Banana Smoothie (2024)

FAQs

Do avocados and blueberries go together? ›

Just four ingredients combine for a refreshing, just-sweet-enough smoothie that's a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.

While bananas are high in sugar, the sugar is natural and is a great source of energy. In this recipe, the banana is paired with avocado, a healthy fat source. This combination helps keep blood sugar steady. Both bananas and avocados provide a wealth of nutrients and have been linked to disease reduction.

Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.

Avocados have tons of healthy fats and potassium. They bring so much flavor to anything you add them to. The berries in the smoothie have a ton of fiber that also help to keep us full and keep our digestive tracts running smoothly. The best part about this recipe is that it only takes about five minutes to make!

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

Citrus fruits

Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

Peel the avocado

Peel the fruit by cutting it in quarters and removing the skin, just like a banana. Also keep in mind that slightly unripe avocados will be harder to peel.

How do I ripen an avocado with a banana? To ripen an avocado using a banana, simply place unripe avocados inside a paper bag with a banana or two. This speeds up the ripening process. Moving the bag to a warm spot in the kitchen can add a further ripening boost.

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound.

Can you put frozen avocado in a smoothie? ›

The frozen avocado was a great addition to green smoothies. No surprise here. If you're using all frozen produce, you may need to add a little more liquid to blend your smoothie. Frozen avocado also works great in milkshakes.

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar. Plus, they can also give it an extra boost of flavor.

If you're asking yourself if avocados are good in smoothies, the answer is: yes! Avocado makes this smoothie ultra-rich and satisfying. Paired with sweet banana and tart blueberries, it's, without a doubt, one of the naturally sweetest and creamiest smoothies I've made in a long time.

Avocados, bananas and blueberries are all very nutrient-dense fruits with amazing health benefits. This smoothie is equally filling, delicious, and nutritious.

Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose.

For flavour, they match perfectly well with something tart like tomatoes as in this Tomato Avocado Salad or golden kiwi in this Prawn and Avocado Salad with Golden Kiwi. They also match well with something sweeter like mangos, as in this Mango Avocado Salad with Crispy Chorizo or Spicy Mango Avocado Salsa.

Avocados are technically a fruit but also combine well with starches. They also combine well with bananas and dried fruit. No nuts and seeds though! Bananas are also an exception because they combine well with other fresh fruits, dried fruits, and nuts & seeds.

Why is Blueberry better than Avocado? Measurably more quercetin content per 100g. Measurably more luteolin per 100g. Definitely more petunidin per 100g.

Pack your avocado with the filling of your choice for an easy snack or light lunch. Spruce it up with crab, chilli and mustard, serve it warm with sundried tomatoes, olives and spring onions or tuck into veggies, beans and cheese for a really quick, protein-rich dish.