20 Easy Keto Low Carb Side Dish Recipes (2024)

If you’re following a keto diet but you are not sure where to start I think this round-up will be very helpful for you. I’ve selected my top 20 keto side dishes that are full of good-for-you nutrients as they are all veggie-packed. You’ll see the obvious cauliflower, zucchini, broccoli, asparagus, and spaghetti squash on here.

20- LOADED CAULIFLOWER BITES

Loaded Cauliflower Bites, covered in cheese and bacon, are a low-carb alternative to loaded potato skins or french fries, yet equally as delicious.

20 Easy Keto Low Carb Side Dish Recipes (1)

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19- CHEESY ASPARAGUS CASSEROLE KETO RECIPE

This Asparagus Casserole Keto Recipe is easy to make and delicious. Made with fresh asparagus, a creamy cheese sauce, and crunchy bacon, everyone will love this keto-friendly comfort food side dish.

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18- CHEESY BACON BRUSSELS SPROUTS

These Cheesy Bacon Brussels Sprouts are an easy side dish for a weeknight dinner. Perfectly cooked Brussels sprouts are simmered in a creamy sauce and topped with bacon and cheese for the ultimate keto side!

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17- BROCCOLI CHEESE CASSEROLE

This broccoli cheese casserole is the perfect low carb keto side dish. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. Your entire family is sure to enjoy this recipe!

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16- KETO DEVILED EGG SALAD

This Keto Deviled Egg Salad is packed with tons of flavor and makes a great low carb side dish or lunch! Scroll down for the easy keto recipe!

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15- Parmesan Brussels Sprouts Salad

This Parmesan Brussels Sprouts Salad is the perfect crisp green salad to go with your next meal!

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14- Keto Mashed Cauliflower

Keto mashed cauliflower made with garlic and topped with cheddar cheese is the best low-carb side dish. It’s so creamy and buttery… is all that we need!!

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13- KETO TERIYAKI GREEN BEAN MUSHROOM

Green bean mushroom is a healthy, easy and quick side dish, made with a Teriyaki keto and low carb sauce, it’s perfect for any occasion… They’re a perfect side dish that comes together in less than 15 minutes!

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12- Creamy Garlic Mushrooms with Bacon

Deliciously Creamy Garlic Mushrooms with Bacon! A fabulous mushroom recipe prepared with butter, garlic, bacon & cream. You’ll love this quick & easy side dish that’s also low-carb and Keto.

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11- Cucumber Tomato Salad

Cucumber tomato salad is a refreshing and easy low carb and keto side dish that’s perfect to reach your weight loss goals.

20 Easy Keto Low Carb Side Dish Recipes (10)

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10- BEST ROASTED ASPARAGUS – KETO LOW CARB RECIPE

This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe is seasoned with lemon juice, garlic, and shaved with parmesan.

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9- LOW CARB MUSHROOM & SPINACH CAULIFLOWER RICE

This low carb mushroom & spinach cauliflower rice is delicious and easy to make! Pair with chicken, fish or a side salad!

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8- ZUCCHINI GRATIN

This low carb cheesy zucchini gratin is a healthier alternative to potato gratin. It’s a tasty side dish the family will enjoy.

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7- LOADED RADISHES

Loaded radishes are soft and tender and loaded up with cheddar, bacon, and green onions. This low carb side dish will quickly become a favorite.

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6- GARLIC PARMESAN ZUCCHINI NOODLES

This delicious spiralized zucchini with garlic, parmesan, and tomatoes recipe is both satisfying and delicious. And the most amazing is that they make a perfect low carb side dish!

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5- Low Carb Spaghetti Squash Casserole Recipe

This delicious casserole will quickly become a family favorite. If time in the kitchen is an issue, cook the squash the day before you make this. Doing so will make this a very quick meal.

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4- ROASTED CRISPY BRUSSELS SPROUTS

Crispy Roasted Brussels Sprouts are not just incredibly easy to prepare, but also, one of the most popular Holiday side dishes! Keto and low-carb friendly as well!

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3- KETO SOUTHERN FRIED CABBAGE RECIPE WITH BACON

See how to make fried cabbage with just 5 ingredients! This keto Southern fried cabbage recipe with bacon is super flavorful and a total crowd pleaser.

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2- GREEN BEANS WITH BACON & ALMONDS – KETO SIDE DISH

This easy green beans with bacon and almonds side dish makes a delicious addition to any meal. The beans are crispy and the bacon is crunchy. An easy and elegant side dish that’s perfect for a holiday meal or an easy weeknight dinner.

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1- Balsamic Roasted Vegetables Recipe

Balsamic roasted vegetables make an easy and amazingly flavorful side dish. Use the veggies suggested or mix and match your own and clean out your pantry.

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If you like this roundup of Keto Low Carb Side Dish Recipes savw this pin to you Keto board on Pinterest.

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20 Easy Keto Low Carb Side Dish Recipes (2024)

FAQs

What is a good side dish that doesn't have a lot of carbs? ›

18 Delicious Low-Carb Side Dishes
  • 01 of 18. Easy Broccoli With Cheese Sauce. The Spruce / Chosen Posture. ...
  • 02 of 18. Classic Israeli Salad. The Spruce. ...
  • 03 of 18. Sautéed Asparagus With Lemon. ...
  • 04 of 18. Jicama Fries. ...
  • 05 of 18. Perfect Grilled Eggplant. ...
  • 06 of 18. Green Beans Amandine. ...
  • 07 of 18. Keto Cornbread. ...
  • 08 of 18. Sautéed Mushrooms.
Jan 23, 2023

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Are egg noodles keto-approved? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Which beans are keto friendly? ›

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

What type of rice has the lowest carbs? ›

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

Is skinny pop popcorn OK on keto? ›

It's low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in popcorn carbs,it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Which noodle has the least carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What ramen noodles are keto friendly? ›

immi Ramen

immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

Are zucchini keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the best food to eat with no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What can I serve instead of potatoes or rice? ›

Healthy low-carb alternatives
  • Low-carb rice alternative: Cauliflower or broccoli rice. ...
  • Low-carb potato alternative: Sweet potato. ...
  • Low-carb pasta alternative: Courgetti. ...
  • Low-carb noodle alternative: Carrot and courgette noodles. ...
  • Low-carb crisps alternative: Baked aubergine crisps. ...
  • Subscribe to our newsletter.

What is a good side instead of rice? ›

Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients. Plus, many whole-grain options, including bulgur, freekeh, and barley, can add a nutty, earthy taste and chewy texture to your dishes.

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